■Hovering

This is training that allows you to take neutral buoyancy while standing upright.
This technique is especially necessary for safety stops and decompression stops, so practice repeatedly to stop at the same water depth.

First of all, take a big breath in the state of the Finpipot. When the whole body floats, raise the body straight up until standing on the seabed.
Adjust the buoyancy by breathing and BC and stop at about 50cm from the sea floor. Try to breath out when your body begins to float and breath in when your body starts sinking.