STARS Open Water Diver Manual


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Here you can download the self-training manual (pdf file).


目次

1.Orientation
2.Transform into a Fish on Your Holidays
3.Certificate of Fitness for Diving
4.Certification Card (C-Card)

Dive Equipment

1.Dive Equipment
2.Mask
3.Snorkel
4.Fins
5.Gloves/Boots
6.Diving suits
7.Weights
8.Tank
9.Regulator

10.Backup Scuba
11.BC
12.Gauge
13.Other Equipment 1
14.Other Equipment 2
15.Other Equipment 3
16.Equipment Setup
17.Equipment Maintenance

Underwater Environment

1.Underwater Environment
2.Topography and Artificial Structures 1
3.Topography and Artificial Structures 2
4.Ocean Conditions 1
5.Ocean Conditions 2
6.Poisonous Sea Life 1
7.Poisonous Sea Life 2
8.Aggressive Sea Life

Underwater Physiology

1.Underwater Physiology
2.Light and Color
3.Sound
4.Drag/Buoyancy
5.Heat Absorption
6.Air Composition
7.Breathing and Circulation Mechanism
8.Diver Breathing /Air Consumption
9.Pressure
10.Pressure and Gas Volume
11.Lung Over-expansion Injury

12.Air Embolism
13.Gas Poisoning
14.Hyperventilation
15.Skip Breathing
16.Decompression Sickness (DCS)
17.The Human Body’s Air Spaces
18.Squeeze and Equalization
19.Specific Squeeze Types
20.Reverse Block and Equalization
21.Specific Body Air Cavities and Reverse Block

Plan and Rules

1.Plan and Rules
2.Diving Site Selection
3.Leader and Member
4.Buddy System
5.Equipment
6.Health Maintenance
7.Refresher Course
8.Cancellation and Modification
9.Emergency Plan
10.Communication
11.Air Consumption Ratio
12.Dive Table
13.Change of the internal nitrogen quantity
14.Comparison of the internal nitrogen quantity
15.Constitution of the Dive Table
16.No-decompression Dive Limit
17.Residual Group

18.Surfacing Time
19.Nitrogen Disappearance Time
20.Surface Interval Time
21.No-decompression Dive Limit for the second diving
22.Residual Nitrogen Time
23.Residual Group for the second diving
24.Decompression Stop
25.Safety Stop
26.Time Until Safe To Fly
27.Other attention
28.Work Sheet
29.Making a Dive Plan
30.Multi-Level Diving
31.Manners

Diving Skills

1.Diving Skills
2.Donning Snorkel Set (Mask, Snorkel, Fin)
3.Snorkel Clear
4.Fin Work
5.Donning the Weight Belt
6.Head First
7.Equipment Setup
8.Entry
9.Descent
10.Regulator Clear
11.Mask Clear

12.Regulator Recovery
13.Buoyancy Control
14.BC Donning and Removal
15.Weight Belt Donning and Removal
16.Equipment Release
17.Dealing with Emergencies 1
18.Dealing with Emergencies 2
19.Dealing with Emergencies 3


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