Immediately before and after the dive, drink enough water to keep your blood smooth. |
 Sports drinks are perfect |
Avoid powerful exercise during and immediately after dive. |
 Move slowly in the water! |
Let's dive so that the dive time does not exceed the No-decompression Dive Limit. |
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Safety stop is recommended strongly.
Keep your ascent speed. |

Do not forget safety stop!

Never fast ascent speed |