Holiday Complete Healing
Certification card
Self rescue equipment
Self rescue technique1
Self rescue technique2
Self rescue technique3
Self rescue technique4
Self rescue technique5
Self rescue technique6
Diver stress1
Diver stress2
Buddy stress response1
Buddy stress response2
Assist rescue equipment
Assist rescue technique1
Assist rescue technique2
Assist rescue technique3
Assist rescue technique4
Assist rescue technique5
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Mental and physical overstrain is called stress.
Stress can cause panic, so try not to stress yourself or your buddy.
You need to be careful in the following cases that cause stress.
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■Time stress
It happens when there is a time constraint, such as rushing to prepare for a dive or worrying about the dive time.
Act with plenty of time and try to dive leisurely.
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Dive leisurely |
■Work stress
It happens when you need to reach a goal, such as when you are away from the first guide or when you can not take the desired photo.
If you are not confident about your dive plan, be brave and say NO.
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■Fatigue and cold stress
It occurs when there is physical fatigue or loss of body temperature, such as swimming against the current for a long time or diving in cold water.
Choose a diving point that suits your physical strength and use a suit that is appropriate for the water temperature.
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Tired |
■Directional stress
If you get lost in a cave or wreck or lose your direction due to poor visibility during night diving, you will feel anxiety and fear.
Don't go inside a cave or wreck without special training.
Night diving should be done in a place where you are well accustomed to daytime diving.
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Cave and shipwreck are prohibited from diving |
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